PROGRAM DETAILS

Below we have laid out all the details you'll need for the Gravel & Giving program. If you have any questions or concerns after reviewing all the details below you can contact our team.

Feel free to join the impact by volunteering or coaching at one or more of the rides/workshops listed below. If you would like to volunteer or coach please click the drop down box below and click the button to apply.


VOLUNTEER

HELP GROW OUR MISSION

We are always looking for volunteers that want to give their time and energy to helping us expand our programs, our organization, and our mission. You can apply by clicking the button below and filling out our application. After filling it out, we will reach out within 14 days. Thank you!

COACH/MENTOR

MAKE AN IMPACT

For this program we need 4 cycling mentors/coaches to work with these exceptional athletes. Each mentor will work with AFA to determine which days they can ride with the athletes from April-August. We plan way in advance to help be mindful of your busy lives and to help you stay committed to these exceptional athletes and their success! If you are interested, please fill out the application below and we will be in touch.

DEADLINE JAN 31ST 2022.

GRAVEL & GIVING GEAR

CYCLING GEAR

Provided: Gloves | Race bike | Cycling uniform | Garmin Edge

At AFA we believe in making our athletes FEEL like athletes far before they cross the finish line. So, we get them new gear to motivate them to become the athlete we know they are! Check out the gear we provide and reccommend during the Grav el & Giving program below.

COMING SOON

INSPIRATION

MOTIVATE YOURSELF

If you are having one of those days where you don't feel like training, then we reccommend you watch Josh's video from the 2021 event to get you hyped!

AT HOME GOAL SHEETS

ACCOUNTABILITY

Accountability and motivation are key factors to progressing in any new skill. We have designed over 10 different print off sheets for the athletes to use on a weekley basis to track hours practicing, hydration, weekly schedule, and more.

COMING SOON

TRAINING PROTOCOLS

50K & 75M BIKE TRAINING

This is a layout specific to our exceptional cycling athletes and will most likely be adjusted throughout the training protocol to best fit their needs. If you are looking to train with Josh, Riley, Lukas, and Christian or attend the Gravel Worlds event, you can use this training layout as a guide.

DOWNLOAD BELOW

Questions? Chase@adventureforallfund.org

PROGRAM VIDEOS

G&G HOW TO VIDEOS

Below is a video of how to attach your bike to your Wahoo Snap Kickr.

CLICK BELOW TO WATCH

Below is a video of how to properly get on and off your bike when it is attached to your Wahoo Snap Kickr.

CLICK BELOW TO WATCH

RIDE & WORKSHOP OVERVIEW

For more details on each ride & workshop scroll down

DATE TIME TYPE

April 13th, 2022

4:00p-5:15p

Stationary Bike Group Training

April 20th, 2022

4:00p-5:15p

Beginner Shifting Skill Work

May 4th, 2022

4:00p-5:15p

Stationary Bike Group Training

May 14th, 2022

8:00a-10:00a

Outdoor Group Ride

May 18th, 2022

4:00p-5:15p

Intermediate Shifting Skill Work

May 28th, 2022

8:00a-10:00a

Outdoor Group Ride

June 1st, 2022

4:00p-5:15p

Advanced Shifting Skill Work

June 11th, 2022

7:30a-10:30a

Outdoor Group Ride

June 15th, 2022

4:00p-5:15p

Stationary Bike Group Training

June 18th, 2022

7:30a-10:30a

Outdoor Group Ride

June 22nd, 2022

4:00p-5:15p

Stationary Bike Group Training

June 25th, 2022

7:30a-10:30a

Outdoor Group Ride

July 13th, 2022

4:00p-5:15p

Stationary Bike Group Training

July 16th, 2022

7:30a-10:30a

Outdoor Group Ride

July 20th, 2022

4:00p-5:15p

Stationary Bike Group Training

July 23rd, 2022

7:30a-10:30a

Outdoor Group Ride

July 27th, 2022

4:00p-5:15p

Stationary Bike Group Training

July 30th, 2022

7:30a-10:30a

Outdoor Group Ride

Aug. 3rd, 2022

4:00p-5:15p

Stationary Bike Group Training

Aug. 6th, 2022

7:30a-10:30a

Outdoor Group Ride

Aug. 10th, 2022

4:00p-5:15p

Stationary Bike Group Training

Aug. 13th, 2022

7:30a-10:30a

Outdoor Group Ride

RIDE & WORKSHOP DETAILS

These group workshops allow us to focus on skills or push them physically while removing some varibles like balance, the weather, etc.
 
We use these workshops to work on cueing, doing sprint work, getting saddle time, and more.

Details

Address: Definition Fit (1489 5th St, Sarasota, FL 34236

Dates: April 13th, May 4th, June 15th, 22nd, July 13th, 20th, 27th, Aug 3rd, 10th

Skill work: What it means to ride a tempo to conserve energy, coaching cues like (stand up, shift up, shift down, coast, peddle hard, etc), how to shift, form when standing and pedaling and more.

Workshop Layout

4:00p-4:15p: Dynamic warm up

4:15p-5:00p: Tempo ride, sprints, shifting skill work, coaching cues, and more

5:00p-5:15p: Cool down

Thanks to Specialized we were able to get the shifters that are on their gravel bikes seperately and attach them to their spin bikes to practice shifting while removing other stressful varibles. This will allow them to focus more and learn the new skill faster. Then we will apply these same cues on the group rides done outdoors on their gravel bikes..
 
Their are 3 total shifting workshops and with each workshop we will add in more and more variables while giving them their shifting cues and make sure it becomes second nature before hitting longer rides.

Details

Address: Definition Fit (1489 5th St, Sarasota, FL 34236

Dates: April 20th, May 18th, June 1st

Skill work: Work on gearing up and down with the shifters we attached to their spin bikes. When they shift we will turn the tension of the bike up or down to match their shifting to teach them waht it should feel like when they shift on their gravel bikes.

Workshop Layout

4:00p-4:15p: Dynamic warm up

4:15p-5:00p: Shifting skill work and coaching cues

5:00p-5:15p: Cool down

These group rides become progressively harder each time we meet. We will do some flat road rides early on to teach biking etiquette. From their we will find route with more hills to practice gearing and cadence. Then eventually we will do our rides on gravel roads and get them comfortable with riding on that terrain.
 
Each ride is supervised by a minimum of 2 coaches.

Details

Address: TBD - each ride will be determined after the previous ride.

Dates: 8:00a-10:00a - May 14th, 28th

7:30a-10:30a - June 11th, 18th, 25th, July 16th, 23rd, 30th, August 6th, and 13th

Skill work: Get comfortable riding as a group and situational training so they know how to react just incase they incounter a situation during the race. Each workshops builds on the skills learned in the previous workshop.

Workshop Layout

First 15min: Dynamic warm up

Next 90-150min: Group ride

Last 15min: Sprint finish and cool down

PROGRAM DETAILS

Below we have laid out all the details you'll need for the Gravel & Giving program. If you have any questions or concerns after reviewing all the details below you can contact our team.

Feel free to join the impact by volunteering or coaching at one or more of the rides/workshops listed below. If you would like to volunteer or coach please click the drop down box below and click the button to apply.


VOLUNTEER

HELP US GROW OUR MISSION

We are always looking for volunteers that want to give their time and energy to helping us expand our programs, our organization, and our mission. You can apply by clicking the button below and filling out our application. After filling it out, we will reach out within 14 days. Thank you!

COACH/MENTOR

MAKE AN IMPACT

For this program we need 10 skateboard mentors/coaches to work with these exceptional athletes. Each mentor will be partnered with an athlete to work with and befriend throughout the program. If you are interested please fill out the application below and we will be in touch.

DEADLINE JAN 31ST 2022.

B3 GEAR

PROVIDED & RECOMMENDED

Provided: Skateboard | Helmet

Recommended: Knee pads | Elbow pads | Gloves

At AFA our programs support athletes through challenging phases and sometimes those phases include falls here and there, but when our athletes push through those fears and get back up they earn that never give up attitude! You can purchase your recommended gear below!

VIDEO TUTORIALS

PROGRESS AT HOME

To help these exceptional athletes progress between workshops we have developed skill training videos with Jake Ilardi.

COMING SOON

AT HOME TRAINING SHEETS

ACCOUNTABILITY SHEETS

Accountability and motivation are key factors to progressing in any new skill. We have designed over 10 different print off sheets for the athletes to use on a weekley basis to track hours practicing, hydration, weekly schedule, and more.

COMING SOON

OPTIONAL 180 HOUSE PRACTICE DAYS

180 HOUSE OPEN PRACTICE

Email our team a week prior to coming to an open practice day so we can do our best to have a mentor/coach there to work with the athlete!

January-May Tuesday-Thursday 2-5p.

Jun-Aug Wednesday 2-5p.

Sep-Dec Tuesday-Thursday 2-5p.

Reach out to us at the emails below.

Chase@adventureforallfund.org
180skateinfo@gmail.com

VOLUNTEER

HELP GROW OUR MISSION

We are always looking for volunteers that want to give their time and energy to helping us expand our programs, our organization, and our mission. You can apply by clicking the button below and filling out our application. After filling it out, we will reach out within 14 days. Thank you!

COACH/MENTOR

MAKE AN IMPACT

For this program we need 4 cycling mentors/coaches to work with these exceptional athletes. Each mentor will work with AFA to determine which days they can ride with the athletes from April-August. We plan way in advance to help be mindful of your busy lives and to help you stay committed to these exceptional athletes and their success! If you are interested, please fill out the application below and we will be in touch.

DEADLINE JAN 31ST 2022

GRAVEL & GIVING GEAR

CYCLING GEAR

Provided: Gloves | Race bike | Cycling uniform | Garmin Edge

At AFA we believe in making our athletes FEEL like athletes far before they cross the finish line. So, we get them new gear to motivate them to become the athlete we know they are! Check out the gear we provide and reccommend during the Grav el & Giving program below.

COMING SOON

INSPIRATION

MOTIVATE YOURSELF

If you are having one of those days where you don't feel like training, then we reccommend you watch Josh's video from the 2021 event to get you hyped!

AT HOME GOAL SHEETS

ACCOUNTABILITY

Accountability and motivation are key factors to progressing in any new skill. We have designed over 10 different print off sheets for the athletes to use on a weekley basis to track hours practicing, hydration, weekly schedule, and more.

COMING SOON

TRAINING PROTOCOLS

50K & 75M BIKE TRAINING

This is a layout specific to our exceptional cycling athletes and will most likely be adjusted throughout the training protocol to best fit their needs. If you are looking to train with Josh, Riley, Lukas, and Christian or attend the Gravel Worlds event, you can use this training layout as a guide.

DOWNLOAD BELOW

Questions? Chase@adventureforallfund.org

PROGRAM VIDEOS

G&G HOW TO VIDEOS

Below is a video of how to attach your bike to your Wahoo Snap Kickr.

CLICK BELOW TO WATCH

Below is a video of how to properly get on and off your bike when it is attached to your Wahoo Snap Kickr.

CLICK BELOW TO WATCH

RIDE & WORKSHOP OVERVIEW

For more details on each ride & workshop scroll down

DATE/TIME TYPE

April 13, 2022
4:00p-5:15p

Stationary Bike Group Training

April 20, 2022
4:00p-5:15p

Beginner Shifting Skill Work

May 4, 2022
4:00p-5:15p

Stationary Bike Group Training

May 14, 2022
8:00a-10:00a

Outdoor Group Ride

May 18, 2022
4:00p-5:15p

Intermediate Shifting Skill Work

May 28, 2022
8:00a-10:00a

Outdoor Group Ride

June 1, 2022
4:00p-5:15p

Advanced Shifting Skill Work

June 11, 2022
7:30a-10:30a

Outdoor Group Ride

June 15, 2022
4:00p-5:15p

Stationary Bike Group Training

June 18, 2022
7:30a-10:30a

Outdoor Group Ride

June 22, 2022
4:00p-5:15p

Stationary Bike Group Training

June 25, 2022
7:30a-10:30a

Outdoor Group Ride

July 13, 2022
4:00p-5:15p

Stationary Bike Group Training

July 16, 2022
7:30a-10:30a

Outdoor Group Ride

July 20, 2022
4:00p-5:15p

Stationary Bike Group Training

July 23, 2022
7:30a-10:30a

Outdoor Group Ride

July 27, 2022
4:00p-5:15p

Stationary Bike Group Training

July 30, 2022
7:30a-10:30a

Outdoor Group Ride

Aug. 3, 2022
4:00p-5:15p

Stationary Bike Group Training

Aug. 6, 2022
7:30a-10:30a

Outdoor Group Ride

Aug. 10, 2022
4:00p-5:15p

Stationary Bike Group Training

Aug. 13, 2022
7:30a-10:30a

Outdoor Group Ride


RIDE & WORKSHOP DETAILS

These group workshops allow us to focus on skills or push them physically while removing some varibles like balance, the weather, etc.
 
We use these workshops to work on cueing, doing sprint work, getting saddle time, and more.

Details

Address: Definition Fit (1489 5th St, Sarasota, FL 34236

Dates: April 13th, May 4th, June 15th, 22nd, July 13th, 20th, 27th, Aug 3rd, 10th

Skill work: What it means to ride a tempo to conserve energy, coaching cues like (stand up, shift up, shift down, coast, peddle hard, etc), how to shift, form when standing and pedaling and more.

Workshop Layout

4:00p-4:15p: Dynamic warm up

4:15p-5:00p: Tempo ride, sprints, shifting skill work, coaching cues, and more

5:00p-5:15p: Cool down

Thanks to Specialized we were able to get the shifters that are on their gravel bikes seperately and attach them to their spin bikes to practice shifting while removing other stressful varibles. This will allow them to focus more and learn the new skill faster. Then we will apply these same cues on the group rides done outdoors on their gravel bikes..
 
Their are 3 total shifting workshops and with each workshop we will add in more and more variables while giving them their shifting cues and make sure it becomes second nature before hitting longer rides.

Details

Address: Definition Fit (1489 5th St, Sarasota, FL 34236

Dates: April 20th, May 18th, June 1st

Skill work: Work on gearing up and down with the shifters we attached to their spin bikes. When they shift we will turn the tension of the bike up or down to match their shifting to teach them waht it should feel like when they shift on their gravel bikes.

Workshop Layout

4:00p-4:15p: Dynamic warm up

4:15p-5:00p: Shifting skill work and coaching cues

5:00p-5:15p: Cool down

These group rides become progressively harder each time we meet. We will do some flat road rides early on to teach biking etiquette. From their we will find route with more hills to practice gearing and cadence. Then eventually we will do our rides on gravel roads and get them comfortable with riding on that terrain.
 
Each ride is supervised by a minimum of 2 coaches.

Details

Address: TBD - each ride will be determined after the previous ride.

Dates: 8:00a-10:00a - May 14th, 28th

7:30a-10:30a - June 11th, 18th, 25th, July 16th, 23rd, 30th, August 6th, and 13th

Skill work: Get comfortable riding as a group and situational training so they know how to react just incase they incounter a situation during the race. Each workshops builds on the skills learned in the previous workshop.

Workshop Layout

First 15min: Dynamic warm up

Next 90-150min: Group ride

Last 15min: Sprint finish and cool down

PROGRAM DETAILS

Below we have laid out all the details you'll need for the Gravel & Giving program. If you have any questions or concerns after reviewing all the details below you can contact our team.

Feel free to join the impact by volunteering or coaching at one or more of the rides/workshops listed below. If you would like to volunteer or coach please click the drop down box below and click the button to apply.


VOLUNTEER

HELP GROW OUR MISSION

We are always looking for volunteers that want to give their time and energy to helping us expand our programs, our organization, and our mission. You can apply by clicking the button below and filling out our application. After filling it out, we will reach out within 14 days. Thank you!

COACH/MENTOR

MAKE AN IMPACT

For this program we need 4 cycling mentors/coaches to work with these exceptional athletes. Each mentor will work with AFA to determine which days they can ride with the athletes from April-August. We plan way in advance to help be mindful of your busy lives and to help you stay committed to these exceptional athletes and their success! If you are interested, please fill out the application below and we will be in touch.

DEADLINE JAN 31ST 2022.

GRAVEL & GIVING GEAR

CYCLING GEAR

PROVIDED:

Gloves | Race bike | Cycling uniform | Garmin Edge

At AFA we believe in making our athletes FEEL like athletes far before they cross the finish line. So, we get them new gear to motivate them to become the athlete we know they are! Check out the gear we provide and reccommend during the Grav el & Giving program below.

COMING SOON

INSPIRATION

MOTIVATE YOURSELF

If you are having one of those days where you don't feel like training, then we reccommend you watch Josh's video from the 2021 event to get you hyped!

AT HOME GOAL SHEETS

ACCOUNTABILITY

Accountability and motivation are key factors to progressing in any new skill. We have designed over 10 different print off sheets for the athletes to use on a weekley basis to track hours practicing, hydration, weekly schedule, and more.

COMING SOON

TRAINING PROTOCOLS

50K & 75M TRAINING

This is a layout specific to our exceptional cycling athletes and will most likely be adjusted throughout the training protocol to best fit their needs. If you are looking to train with Josh, Riley, Lukas, and Christian or attend the Gravel Worlds event, you can use this training layout as a guide.

DOWNLOAD BELOW

Questions? Chase@adventureforallfund.org

PROGRAM VIDEOS

G&G HOW TO VIDEOS

Below is a video of how to attach your bike to your Wahoo Snap Kickr.

CLICK BELOW TO WATCH

Below is a video of how to properly get on and off your bike when it is attached to your Wahoo Snap Kickr.

CLICK BELOW TO WATCH

RIDE & WORKSHOP
OVERVIEW

For more details scroll down

DATE/TIME TYPE

April 13, 2022
4:00p-5:15p

Stationary Bike Group Training

April 20, 2022
4:00p-5:15p

Beginner Shifting Skill Work

May 4, 2022
4:00p-5:15p

Stationary Bike Group Training

May 14, 2022
8:00a-10:00a

Outdoor Group Ride

May 18, 2022
4:00p-5:15p

Intermediate Shifting Skill Work

May 28, 2022
8:00a-10:00a

Outdoor Group Ride

June 1, 2022
4:00p-5:15p

Advanced Shifting Skill Work

June 11, 2022
7:30a-10:30a

Outdoor Group Ride

June 15, 2022
4:00p-5:15p

Stationary Bike Group Training

June 18, 2022
7:30a-10:30a

Outdoor Group Ride

June 22, 2022
4:00p-5:15p

Stationary Bike Group Training

June 25, 2022
7:30a-10:30a

Outdoor Group Ride

July 13, 2022
4:00p-5:15p

Stationary Bike Group Training

July 16, 2022
7:30a-10:30a

Outdoor Group Ride

July 20, 2022
4:00p-5:15p

Stationary Bike Group Training

July 23, 2022
7:30a-10:30a

Outdoor Group Ride

July 27, 2022
4:00p-5:15p

Stationary Bike Group Training

July 30, 2022
7:30a-10:30a

Outdoor Group Ride

Aug. 3, 2022
4:00p-5:15p

Stationary Bike Group Training

Aug. 6, 2022
7:30a-10:30a

Outdoor Group Ride

Aug. 10, 2022
4:00p-5:15p

Stationary Bike Group Training

Aug. 13, 2022
7:30a-10:30a

Outdoor Group Ride


RIDE & WORKSHOP
DETAILS

These group workshops allow us to focus on skills or push them physically while removing some varibles like balance, the weather, etc.
We use these workshops to work on cueing, doing sprint work, getting saddle time, and more.

Details

Address: Definition Fit (1489 5th St, Sarasota, FL 34236

Dates: April 13th, May 4th, June 15th, 22nd, July 13th, 20th, 27th, Aug 3rd, 10th

Skill work: What it means to ride a tempo to conserve energy, coaching cues like (stand up, shift up, shift down, coast, peddle hard, etc), how to shift, form when standing and pedaling and more.

Workshop Layout

4:00p-4:15p: Dynamic warm up

4:15p-5:00p: Tempo ride, sprints, shifting skill work, coaching cues, and more

5:00p-5:15p: Cool down

Thanks to Specialized we were able to get the shifters that are on their gravel bikes seperately and attach them to their spin bikes to practice shifting while removing other stressful varibles. This will allow them to focus more and learn the new skill faster. Then we will apply these same cues on the group rides done outdoors on their gravel bikes..
 
Their are 3 total shifting workshops and with each workshop we will add in more and more variables while giving them their shifting cues and make sure it becomes second nature before hitting longer rides.

Details

Address: Definition Fit (1489 5th St, Sarasota, FL 34236

Dates: April 20th, May 18th, June 1st

Skill work: Work on gearing up and down with the shifters we attached to their spin bikes. When they shift we will turn the tension of the bike up or down to match their shifting to teach them waht it should feel like when they shift on their gravel bikes.

Workshop Layout

4:00p-4:15p: Dynamic warm up

4:15p-5:00p: Shifting skill work and coaching cues

5:00p-5:15p: Cool down

These group rides become progressively harder each time we meet. We will do some flat road rides early on to teach biking etiquette. From their we will find route with more hills to practice gearing and cadence. Then eventually we will do our rides on gravel roads and get them comfortable with riding on that terrain.
 
Each ride is supervised by a minimum of 2 coaches.

Details

Address: TBD - each ride will be determined after the previous ride.

Dates: 8:00a-10:00a - May 14th, 28th

7:30a-10:30a - June 11th, 18th, 25th, July 16th, 23rd, 30th, August 6th, and 13th

Skill work: Get comfortable riding as a group and situational training so they know how to react just incase they incounter a situation during the race. Each workshops builds on the skills learned in the previous workshop.

Workshop Layout

First 15min: Dynamic warm up

Next 90-150min: Group ride

Last 15min: Sprint finish and cool down